![]() Place that bar at shoulder height (when standing) in the power rack. Use the same body and hand position as in 1. Set the bar at about chin altitude, right where the bar starts from, and push up against it like you're starting a bench press. Push up against the bar like you're doing a bench press, with your hands shoulder width grip. Set a bar in the power rack at about three inches below the position your arms would lockout in a bench press. Just click and wait for it to download, or right-click and select 'Save Link As.' My source for this was The Art of Expressing the Human Body by Bruce Lee and John Little, an excellent book about Bruce's strength training.Ĭlick HERE to download a PDF of this isometric workout. This workout is the same one that Bruce Lee used to develop his impressive musculature.
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